embody your life
Slow down and tune in to your body and inner wisdom
Let that guide you to a freer and more authentic you
Welcome!
Whatever your story, you have the potential to heal and live in alignment with your authentic self.
Our nervous systems are built for learning and for change, so that we can adapt and survive in an ever-changing environment. Along the way we develop habits, or skills, to make living our everyday lives successful and efficient. And when the habits, beliefs, and patterns of behavior that we learned begin to limit our personal growth and well-being, we sometimes need support to get unstuck and reconnect with our ability to access our own inner wisdom and ability to change.
EFT Tapping and Matrix Reimprinting are powerful tools that have been clinically proven to reduce cortisol, calm the limbic (emotional) system, decrease the activity of the amygdala, affect brain waves, change neural pathways and brain activity, and affect gene expression. The process involves focusing on an issue(s) and tapping through a series of points based on meridians in Traditional Chinese Medicine. This mind-body practice of tapping and focusing on an issue can be utilized to resolve issues such as: chronic pain, anxious feelings, negative thought patterns, phobias, relationship challenges, personal blocks, and more.
I work in the modalities of EFT Tapping, Matrix Reimprinting, and the Feldenkrais® Method. I am both trauma-informed and IFS-informed.
Want to learn more about how I can support you? Book your free consultation today!
“Tell me, what is it you plan to do
with your one wild and precious life?”
— Mary Oliver
Our Services
$120/ One-hour
Individual Sessions with Fritha are available online and in-person. Please schedule a free 15-minute Consultation to see if EFT is the right fit for you and I’m the right practitioner to facilitate your growth and healing.
“Fritha introduced me to EFT in a unique atmosphere of empathy and professionalism. In her work, Fritha gracefully walks the fine line between making me feel taken seriously without creating any ‘heaviness’. On the contrary, Fritha’s EFT work suggests curiosity, self-respect and self-knowledge as viable strategies to sustainably process and heal challenges. I deeply trust Fritha’s expertise and although the EFT work with her addresses ‘road-blocks’ in my life, I am always looking forward to working with her and am left feeling ready for growth, empowered, and joyful after our sessions.”
Ninette R.
$120/ 4-week Series
Join the circle and get support for your specific issues and receive the borrowed benefits of tapping in community. Each series meets weekly for four weeks. Weekly sessions are one hour long and the small group setting allows for each person to receive individual support. Limited to 4 participants.
“I highly recommend the EFT Tapping circle (and or individual sessions) with Fritha. The way Fritha is able to hold space for the group is incredibly peace bringing and profoundly helpful. She creates an environment of safety with her presence and clarity. She has incredible patience for each individual, and a way of allowing cohesiveness and a sense of community for the group, even though some of us were just meeting for the first time. I am SO looking forward to my next EFT circle! Thanks so much Fritha!”
– Jess K, CNMT, LMT
$145/ 4-week Series
Tap into your potential and build emotional resilience with EFT Tapping and the Feldenkrais® Method! Each series meets weekly for four weeks. Weekly sessions are one hour and 30 minutes and include tapping and movement explorations. Limited to 12 participants.
"One of my favorite classes ever." Linda N.
