FAQ’s and Additional Resources

Does Tapping really work?

Yes! Over 300 clinical trials, review articles, and meta-analyses have been published in peer-reviewed journals and research is ongoing in many areas including anxiety, depression, PTSD, pain, phobias, and food cravings. Check out Peta Stapleton’s Evidence Based EFT Manual for more information. You can also watch her dynamic TEDx talk Is Therapy Facing a Revolution?

Can I tap on my own?

EFT Tapping is a simple, easy-to-do self-help technique that can be done on one’s own. It is highly recommended! However, if you are struggling with issues that feel too overwhelming for you to handle on your own, it is safer and more effective to work with a certified practitioner. You may also notice that you’re doing a lot of tapping on your own but still feeling stuck. This is also a sign that you could use the expert guidance of an experienced practitioner.

Here is a simple guide to help you tap on your own: How to Tap

If you’re ready to get support, please schedule your free Initial Consult today!

Are you a therapist?

I am not a licensed therapist. I am a Accredited Certified EFT Practitioner, Matrix Reimpriting Practitioner, and a Guild Certified Feldenkrais® Practitioner. I can be a part of your team and am happy to work with you in collaboration with your therapist.

What is Matrix Reimprinting?

Matrix Reimprinting is an advanced EFT technique that helps us safely access memories and previous experiences in such a way to heal parts of ourselves that may have gotten stuck. Similar to Internal Family Systems (IFS), this technique allows us to learn how and when we developed certain beliefs and allows us to revisit these moments to help those parts heal and move on. This process allows us to let go of limiting and often untrue beliefs and connect with our capacity for inner clarity and confidence.

Read my published articles on the EFT International Website!

Find out more about Resiliency Practice: Building Resiliency Using EFT and the Felenkrais® Method.

Learn how EFT Can help with emotional aspects surrounding physical issues: Supporting Pelvic Health with EFT