Have you struggled to feel at home in your body? Do you wish to live an authentic life? Does your lack of confidence or discomfort in yourself show up as tension or pain in your body? Do you struggle in your relationship with yourself or others?

Through our experiences in life, we are constantly learning. Sometimes the ideas or beliefs we have about ourselves are just that, something our culture and experiences taught us along the way: who we need to be to fit in, how to behave in certain situations, what’s OK to express, what our bodies are supposed to look like, that we can’t trust ourselves, and so on. These experiences and beliefs live in our bodies. They literally shape us. And, they direct our actions and behavior whether those beliefs are true or not.

When we honor and respect the wisdom that our bodies hold and then take the time to listen, we can change our beliefs and transform our lives, and our bodies. We can truly embody our lives in alignment with our authentic selves.

If you are feeling stuck, in pain, or out of step with your authenticity you are not alone, and I look forward to supporting you in your process of reconnecting to yourself and accessing your potential for healing! 

There are a variety of ways in which we can work together. You may find individual sessions more your speed, or you might feel the need to get individual support in the context of a warm and welcoming community. If you’re new here, please schedule your free Initial Consult to help you determine the best option for getting started.